Mountain Ridge

Ascend To New Heights And Gain The Ability To Overcome Obstacles And Accomplish Your Goals

Meet Renee

Licensed Professional Counselor

Arizona & Colorado

Renee is a Licensed Professional Counselor, Certified Fitness Trainer and Health Care Life Coach who is passionate about helping others achieve their goals and improve their lives. She has helped others with behavior modification for over 13 years as a master level Behavioral Health Counselor. In addition, she has over 15 years experience helping others achieve their goals in both healthcare and fitness environments utilizing the body and mind connection.

​Renee has learned the importance of the connection between physical and mental health in regards to not just her own lifelong struggles, but also with being happier and more content with her life.

173325107_144275087584123_25991683261789

What I Offer

Solution-Focused

Brief  and

Strength Based Therapy

Cognitive Behavioral

Therapy

Walk & Talk

Sessions

(Flagstaff Only)

Monthly Subscriptions for Telehealth

Video

Sessions

Individual

Teens & Adults Couples 

Premarital

Counseling

Wooden Hut

The Journey Towards Health Begins on the Path of Self Love, Laughter and Perseverance. Begin Your

Journey Today.

My Approach

My therapeutic style is collaborative, solution-focused, cognitive behavioral, strength-based, and person-centered therapy. I believe everyone has the solution to their issues, they just need a little assistance uncovering the answers and learning how to overcome the obstacles they encounter. I enjoy working with others to help them reveal stress management and acquire healthy coping skills which will assist them in overcoming any challenges.

What sets me apart from other therapist is my straight-forwardness and the ability to keep it real. The clients who appear to have success in therapy with me, come ready to work, to figure out how to go around or over any obstacle. They appreciate my approach and know that I will not coddle them. My ultimate goal as a counselor is to help you find your right path, gain the confidence in dealing with life challenge, and basically, feel like you no longer need my assistance because you got this! 

 

What I Specialize In

 

Anxiety

Depression

Coping Skills

Stress Management

Calm Woman
Sitting by the Lake

 

Self-Esteem
Issues

Goal Setting

Life Transitions

 

Mind/Body Connection

Exercise

Therapy