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Summit Trail Blog

Your go-to spot to learn more on how to create a healthier, happier, stronger self

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5 Easy Changes to Get You Ready for a Healthier Lifestyle

May 30
5 min

5 Easy Changes to Get You Ready for a Healthier Lifestyle

110

Is Present Bias Interfering with Your Health and Financial Goals?

Jun 7, 2022
4 min

Is Present Bias Interfering with Your Health and Financial Goals?

180

Self-Care For a Healthier Mental Health

Mar 10, 2022
2 min

Self-Care For a Healthier Mental Health

130

Setting Physical Activity Goals to Keep Your Mental Health on Track

Jan 4, 2022
3 min

Setting Physical Activity Goals to Keep Your Mental Health on Track

220

Time To Ditch the New Year’s Resolutions

Dec 19, 2021
5 min

Time To Ditch the New Year’s Resolutions

50

What is Walk and Talk Therapy

Dec 11, 2021
3 min

What is Walk and Talk Therapy

140

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