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Summit Trail Blog

Your go-to spot to learn more on how to create a healthier, happier, stronger self

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5 Easy Changes to Get You Ready for a Healthier Lifestyle

May 305 min read

5 Easy Changes to Get You Ready for a Healthier Lifestyle

110

Is Present Bias Interfering with Your Health and Financial Goals?

Jun 7, 20224 min read

Is Present Bias Interfering with Your Health and Financial Goals?

190

Self-Care For a Healthier Mental Health

Mar 10, 20222 min read

Self-Care For a Healthier Mental Health

130

Setting Physical Activity Goals to Keep Your Mental Health on Track

Jan 4, 20223 min read

Setting Physical Activity Goals to Keep Your Mental Health on Track

220

Time To Ditch the New Year’s Resolutions

Dec 19, 20215 min read

Time To Ditch the New Year’s Resolutions

50

What is Walk and Talk Therapy

Dec 11, 20213 min read

What is Walk and Talk Therapy

140

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