summittrailcsJan 4, 20223 min readSetting Physical Activity Goals to Keep Your Mental Health on TrackIt’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
summittrailcsDec 11, 20213 min readWhat is Walk and Talk Therapy Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...
Renee ThomasMay 6, 20212 min read101 on Getting Your Body Moving for Better Overall HealthBasics on the positive impact physical activities has on mental health and how to get your body moving.