Summit Trail Blog

It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

Here we go again, that time of year which encourages spending time with family, happy moments, delicious treats and sales at your...

Basics on the positive impact physical activities has on mental health and how to get your body moving.