summittrailcsJan 4, 20223 minSetting Physical Activity Goals to Keep Your Mental Health on TrackIt’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
summittrailcsDec 11, 20213 minWhat is Walk and Talk Therapy Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...
summittrailcsDec 8, 20214 minImpact of Sleep on Mental HealthEver notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
summittrailcsOct 14, 20212 minSurviving The Holidays With Selfcare And Keep Your SanityHere we go again, that time of year which encourages spending time with family, happy moments, delicious treats and sales at your...