Summit Trail Blog

How present bias can be impacting physical, mental and financial health goals.

It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

What do you do when you lose motivation towards achieving a goal? Where are six tips which will help you achieve your goals.

Basics on the positive impact physical activities has on mental health and how to get your body moving.