Summit Trail Blog

Your go-to spot to learn more on how to create a healthier, happier, stronger self

Is Present Bias Interfering with Your Health and Financial Goals?

How present bias can be impacting physical, mental and financial health goals.

Setting Physical Activity Goals to Keep Your Mental Health on Track

It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

Time To Ditch the New Year’s Resolutions

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

What is Walk and Talk Therapy

Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...

Impact of Sleep on Mental Health

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

Surviving The Holidays With Selfcare And Keep Your Sanity

Here we go again, that time of year which encourages spending time with family, happy moments, delicious treats and sales at your...

6 Tips That Will Help You Achieve Your Goals

What do you do when you lose motivation towards achieving a goal? Where are six tips which will help you achieve your goals.

101 on Getting Your Body Moving for Better Overall Health

Basics on the positive impact physical activities has on mental health and how to get your body moving.

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