summittrailcsJan 4, 20223 minSetting Physical Activity Goals to Keep Your Mental Health on TrackIt’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
summittrailcsDec 11, 20213 minWhat is Walk and Talk Therapy Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...